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Supporting Teens in Reducing Their Stress (and Ours)
May 4 @ 7:00 pm - 8:30 pm
Recent research suggests that well-adjusted teenagers have stronger non-cognitive skills, such as self-control, grit and resilience. This webinar will focus on how parents can help foster those skills in a supportive environment without arguing. Specifically, it will present techniques such as mindfulness meditation, effective communication and using natural highs as healthy coping mechanisms against stress, alcohol and other drug use and bullying behavior. The goal is to help improve the quality of life for both parents and their teens. His very powerful message – we need to support young people in both words and actions if we want them to make healthy choices for themselves.